A Cleanse Through Food.
Deworming and internal cleansing through food is a natural approach that seeks to take advantage of the properties of certain foods to eliminate parasites and improve intestinal health. Although it does not replace medical treatments if there is a serious infestation, it can be a complementary measure to prevent and maintain a healthy digestive system.
Here is a guide based on natural foods and habits:
- Foods with antiparasitic properties
Some foods contain compounds that help fight intestinal parasites:
● Garlic: Rich in allicin, a compound that acts as an antimicrobial and antiparasitic.
● Pumpkin seeds: They contain cucurbitacin, a substance toxic to parasites. They can be consumed raw or in powder form.
● Papaya: Papaya seeds have enzymes (papain) that break down parasites and harmful proteins.
● Pineapple: Contains bromelain, an enzyme that helps break down parasite proteins and makes them easier to expel.
● Ginger: Stimulates digestion and has antimicrobial properties.
● Clove: Its essential oils have antiparasitic and antimicrobial effects.
2. Antiparasitic herbs
The use of certain herbs is very common in traditional medicine:
● Epazote: It is popular in Latin America to fight parasites. It is used in infusions or as a condiment.
● Wormwood: It has antiparasitic properties and promotes digestion.
● Neem: Helps eliminate toxins and fight parasites in the digestive tract.
3. High-fiber diet
Fiber promotes healthy intestinal transit, making it difficult for parasites to adhere to the intestinal lining. High-fiber foods include fruits, vegetables, whole grains, and seeds such as psyllium.
4. Avoid foods that feed parasites
Parasites thrive in environments rich in sugar and refined carbohydrates. Reduce consumption of:
● Processed sugars.
● White bread and refined flours.
● Ultra-processed foods.
5. Drink enough water
Staying hydrated helps expel toxins and facilitates intestinal cleansing.
6. Probiotics and prebiotics
A healthy intestine has a balanced intestinal flora that makes it difficult for parasites to proliferate. Probiotics (such as natural yogurt, kefir, sauerkraut) and prebiotics (such as garlic, onion, banana) promote this intestinal health.
7. Cleansing through juices and infusions
● Carrot juice: Rich in vitamin A, it helps eliminate parasites.
● Turmeric infusion: It has anti-inflammatory and antiparasitic properties.
● Oregano infusion: Ideal for cleansing the digestive tract.
8. Intermittent fasting or juice fasting
Controlled fasting can give the digestive system a break, allowing it to focus on detoxifying. Accompanying it with vegetable juices can enhance this effect.
9. Regular planning of natural deworming
You can incorporate these foods and practices periodically as a preventive routine. However, if you suspect an infestation, consult a doctor for a proper diagnosis and treatment.
All of this is known as natural deworming or natural intestinal cleansing. It can also be included in the concept of intestinal detoxification, an approach that uses foods, herbs and healthy habits to eliminate toxins, parasites and waste accumulated in the body, especially in the digestive system.
In some circles, this practice is part of natural medicine, functional nutrition or even holistic health strategies, which seek to maintain a comprehensive balance in the body through non-invasive and natural methods.
In Puerto Vallarta, there are centers that offer detoxification and intestinal cleansing programs, although the availability of specific training in intestinal detoxification is limited. Below are some options that might be of interest:
- El Grullo Naturista: Quimixto, Jalisco
Offers a 5-day detox program that includes intestinal washes to eliminate toxins and improve digestive health.
- SANA Integral Holistic Medicine Center: Puerto Vallarta, Jalisco
Focuses on the prevention and treatment of diseases from the root, providing comprehensive and individualized treatments that respect the laws of nature.
- Holistic Bio Spa: Puerto Vallarta, Jalisco
Offers deep intestinal cleansing through colon hydrotherapy, helping to eliminate toxins and improve intestinal health.
- Mexican Massage School: Puerto Vallarta, Jalisco
Offers training programs in body therapies, including diplomas in therapeutic massage, although training in intestinal detoxification is not specified.
Although specific training in intestinal detoxification is not common, these centers can offer programs and treatments related to detoxification and intestinal health.
Intestinal detoxification has numerous health benefits, especially when performed safely and properly. The intestine can accumulate toxins, undigested food remains, and metabolic waste. Detoxification helps to cleanse these substances, promoting a more efficient digestive system.
By removing built-up waste, the gut can better absorb essential nutrients, improving digestion and avoiding problems such as constipation, bloating and gas. 70% of the immune system is located in the gut. A clean digestive system strengthens the body's natural defenses, helping to prevent disease.
A gut loaded with toxins can cause fatigue and lethargy. By detoxing, the body can direct its energy to other functions, resulting in a feeling of vitality. Many skin problems, such as acne or eczema, are related to an overloaded digestive system. By removing toxins, the skin can look clearer, more radiant and healthier.
Regular detoxification can reduce the risk of diseases related to an unhealthy digestive system, such as colitis, diverticulitis, irritable bowel syndrome and even some types of cancer. By removing waste and promoting healthy gut flora, inflammation in the body can be reduced, which benefits both the digestive system and other areas of the body.
A clean and well-functioning intestine metabolizes food better, which can help in weight control or loss by eliminating toxins and improving metabolism.
Detoxification helps eliminate harmful bacteria and parasites, promoting a balanced intestinal flora with a predominance of beneficial bacteria (probiotics).
The intestine is closely linked to the brain through the gut-brain axis. A clean intestine can improve mood, reduce anxiety and depression, and promote a clearer mind. A healthy intestine contributes to the correct elimination of excess hormones, such as estrogen, helping to maintain an adequate hormonal balance.
An overloaded intestine can be one of the causes of persistent bad breath. By cleaning it, this source of bad odor is eliminated. Detoxification can help regulate intestinal transit, preventing constipation and promoting regular and healthy bowel movements.
If you decide to start an intestinal detoxification process, it is important to do so under the guidance of a specialist to ensure that it is safe and adapted to your needs.