Yoga Classes Every Saturday from 7:30 a.m. to 9:00 a.m. at Los Arcos del Malecón

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Puerto Vallarta, Jal. - Certified instructors from several city schools are offering yoga classes to people of all ages and at any level, every Saturday at Los Arcos del Malecón.  Classes will start 7:30 a.m., to finish at 9:00 a.m. During summer classes will start at     8 a.m.

 This unique gathering is an idea of most of the shalas (yoga school), to give the majority of people the opportunity to learn yoga and their different styles. Yoga instruction is for all those who want to be in best vibrations with itself, with the environment and with the planet in general.
 
The yoga schools that are involved in this activity, so far, are:  Atman Yoga, Penta Alfa, Kupuri Yoga, Yoga in Afrika, Moreno Yoga, library Los Mangos, Circle of Peace, O  Center, Happy Project, Muriel Yoga, Korima Yoga, the Tree and swing, Erika Carlin, Yoga Tree, The Westin Resort & Spa and Vibrating High.

Martha Sánchez, one of the organizers, reported that participants must bring a yoga mat, a towel, and water. They should also wear comfortable clothes.  Everyone is welcome, from children to adults and seniors. Hotel guests are also welcome.  It will surely be an extraordinary experience for tourists; it will make their stay more enjoyable, and it will give a holistic aspect to their vacation.

He emphasized that yoga is a physical and mental discipline of Hindu origin, involving practices of meditation, breathing, and of various physical postures.  Among its benefits are that you remember and honor God, helps to fight  insomnia, relaxes the nervous system, activates and balances the digestive system, helps to eliminate toxins, increases lung capacity, it teaches how to breath and the benefits of breathing correctly.

It also balances brain hemispheres and the endocrine system, and makes the tendons, ligaments and muscles more flexible and strong.
 
"It has always been our wish take yoga beyond the community, so they can practice it; doing so in a cultural way, as well as showing what its benefits are.  We want to reach all people with the only idea of making yoga accessible to all ", said the Organizer.

For this initiative we have the support of Focus Rojo and I Print.  As well as several other institutions like the H., City Hall of Puerto Vallarta that facilitates the space at the Jetty Arches. Puerto Vallarta tourism trust also supports this activity which will take place in natural surroundings, with an oceanfront setting.  Yoga classes are now added to the list of health and well-being activities that Puerto Vallarta offers to its visitors.

For more information on this activity you can to talk to the general coordinator Martha Sánchez (at Noche Akbal) Atman Yoga, or email her at This email address is being protected from spambots. You need JavaScript enabled to view it.. We hope to see you at  Los Arcos del Malecón, starting Saturday 28 March.

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