Oatmeal is a breakfast favorite, and for good reason: It helps curb appetite (keeping you full until lunch), decreases risk for both colon cancer and high cholesterol and is incredibly easy to whip up in the morning.
You may be accustomed to spooning up a hearty dish of sweet oats, topped with raisins, brown sugar, maple syrup or fruit. But oats' neutral taste makes a prime canvas for more inventive flavor pairings.
Savory oats -- svoats, if you will -- are a brilliant way to enjoy the classic stick-to-your-bones breakfast food. They're delicious topped with a poached egg (but, really, what isn't?). Their meaty texture complements an avocado's creaminess. They welcome a reckless dousing of Sriracha. And, svoats are a great way to get in a serving of vegetables or two. Yep, svoats are on their way to winning the title of "World's Most Perfect Breakfast Food." Here are 13 ways to cook them up:
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1 Savory Oatmeal With Poached Egg & Hollandaise Sauce |
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| Get the Savory Oatmeal With Poached Egg & Hollandaise Sauce recipe by What Should I Eat For Breakfast Today |
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2 Savory Sriracha Oatmeal |
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| Get the Savory Sriracha Oatmeal recipe by The Sriracha Cook Book |
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3 Oatmeal With Kimchi & Fried Egg |
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| Get the Oatmeal With Kimchi & Fried Egg recipe by Mango & Tomato |
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4 Oatmeal Egg Bake With Bacon And Maple Syrup
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| Get the Oatmeal Egg Bake With Bacon And Maple Syrup recipe by Jules Food |
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5 Miso Oat Porridge |
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| Get the Miso Oat Porridge recipe by Food Fitness Fresh Air |
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6 Savory Sweet Potato Oatmeal |
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| Get the Savory Sweet Potato Oatmeal recipe by Fruits Veggies Life |
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7 Savory Oatmeal With Sauteed Mushroom, Onion & Thyme |
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| Get the Savory Oatmeal With Sauteed Mushroom, Onion & Thyme recipe by A Bachelor And His Grill |
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8 Avocado & Kale Oatmeal |
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| Get the Avocado & Kale Oatmeal recipe by Ilana Freddye |
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9 Sweet Pea & Lemon Oatmeal With Parmesan |
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| Get the Sweet Pea & Lemon Oatmeal With Parmesan recipe by Oatgasm |
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10 Savory Oats With Avocado, Sriracha, Sprouts & Seeds |
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| Get the Savory Oats With Avocado, Sriracha, Sprouts & Seeds recipe by Pickles N Honey |
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11 Tomato & Basil Oatmeal |
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| Get the Tomato & Basil Oatmeal recipe by Oatgasm |
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12 Savory Oatmeal With Crisp Prosciutto, Cheddar & Poached Egg |
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| Get the Savory Oatmeal With Crisp Prosciutto, Skellig Cheddar & Poached Egg recipe by The Wandering Eater |
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13 Turkey Huevos Rancheros Oatmeal |
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| Get the Turkey Huevos Rancheros Oatmeal recipe by Live Well 360 |
[readon1 url="http://www.huffingtonpost.com/2014/09/22/savory-oatmeal-svoats-try-em-stick-to-your-bones_n_5850048.html?ir=Taste"]Source:www.huffingtonpost.com[/readon1]
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