Happiness Health Related

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How does your health affect your happiness? Studies have shown that the worst care you take of yourself, the higher your chances are of being unhappy. If you’re stuck inside all day– you’re not getting any sunshine and therefore aren’t getting any vitamin D. If you don’t work out, then you’re denying your body of producing endorphins– also responsible for that happy feeling. Finally, if you’re eating junk food all the time chances are you’re not getting the nutrients you need to feel good. As the Public Health Nutritional Journal writes, “consumers of fast food, compared to those who eat little or none, are 51% more likely to develop depression.”

Now, let’s look at the flip side. How does your happiness affect your health? Turns out that happier people produce less of the stress hormone cortisol. If you have high levels of cortisol on a regular basis, there is a good chance that you’re putting yourself at risk for the following ailments:

Heart Disease
Obesity
Sleeplessness
Memory Impairment
Worsening of skin problems (like eczema)

There have also been experts that say that high levels of cortisol suppresses your immune system and makes you more susceptible to cancer.

The moral of the story? Get happy and healthy! The two are interlocked. Even small changes in your daily life can improve the overall quality of your life– both in mood and physical health.

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