Smoking Reduces Nutrient Absorption

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Nicotine acceleration and this reduces intestinal absorption of nutrients from food, at the same time  decreasing the senses of taste and smell

Although it is a fact that smoking slims, the real fact is that nicotine addictive element snuff, acceleration causes bowel movement and thereby reduces nutrient absorption.

The researcher of the Mexican Social Security Institute (IMSS) in Jalisco, Ruth De Celis Carrillo, said that in addition, smoking inhibits the senses of taste and smell so people tend to eat less regularly and quantity, falling into malnutrition .

She admitted that smoking slims, but only one is unhealthy weight loss that leads people to malnutrition and all adverse effects.

He explained that nicotine causes the increase of some hormones like adrenaline and estrogen,   the first resulting in feeling greater profit, while in the second and particularly in women, increases sexual appetite.

Moreover, she said, has shown that nicotine has a thermogenic effect, that is, that smokers are between five and 10 percent of elevated body temperature allowing them to burn 200 to 500 calories only by the act of smoking.

Another point highlighted the research was related to the decrease in both senses of taste and smell that develop causing smokers eat less regularly and in small quantities, which also helps to lose weight.

She noted that so far, these effects may seem positive for anyone looking to lose weight, however, reiterated, although this goal is achieved even without the proposed smoking, the reality is that it is a unhealthy thinness because there is malnutrition and risk high metabolic disorders by hypoglycemia.

In contrast, she said, most people who decide to quit experiencing weight gain partly because it regulates your digestive process and on the other, because most changes one addiction for another.

"And, that feeling of anxiety characteristic of the process of quitting, is filled by 'easy meal, highly fatten as if contained in flour and fried crackers" she said.

In fact, it has been found that the combination of fat, starch and salt, which are typical fries, "is highly addictive form reaching receptors in the brain similar to those that develop in people who use cocaine, so I say you change one addiction for another, "she said.

Given this, the interviewee said that there are alternatives to quitting decides to do so without the risk of gaining weight.

Walk, run, or do any physical exercise to fill the anxiety that ensues after leaving this addiction, is a very healthy option also allows stay slim, and if this is added to the intake of fruits and vegetables instead of chips or cookies, fatten the probability is further reduced.

She emphasized that "the harm caused by snuff not perceived until when testing as X rays or get cancer, but if you eat the evidence is clear, no weight gain and its effects are much more recognizable to the naked eye ".

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