Meditation is an increasingly widespread practice in our society, which allows to dominate our mind and at the same time reach a state of consciousness. In this times that we have passed through different emotions it is very important to reconnect with ourselves and be fully aware of our emotional wellbeing.

What is the best way to deal with stress relative to our wellness and health? First we have to understand that “Stress” is all in our mind.

As National Breast Cancer Awareness Month begins, the American Cancer Society says remarkable progress against the disease should not obscure the significant challenges remaining.