Stretch Chi Workshops

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Beginning Ki-Hara Workshop in Puerto Vallarta, Mexico with Carrie
SunDate: 1/27/2013From: 12:00 pm - 3:00 pm
Stretch Chi Workshops

 

 

 

 

 

Stretch Chi Workshops are great for those looking to get a better understanding of Ki-Hara Resistance Stretching.

In a 3 hour workshop, we cover the principles of Ki-Hara and thoroughly cover form and function for the beginning series of self-stretches. Some mashing and assisted stretching techniques will be added throughout class. Workshops are geared towards learning the stretches and methods so that you can do them at home with an understanding of why and how the Ki-Hara System works. Ki-Hara workshops are approved for .3 NASM CEUs (Continuing Education Units).

In a workshop you will learn tools to help:
Increase flexibility
Reduce the risk of sports injury
Increase strength
Decrease recovery time from sports practice
Increase muscle tone
Reduce back pain, shoulder pain and neck pain
Learn an efficient workout for the entire body
Learn tools to improve posture through muscle balancing
You will be able to take what you learn and continue to work on it on your own time to experience the lasting benefits of resistance stretching. Appropriate for people of all ages and abilities.

This course is at:
Yoga Vallarta
Basilio Badillo 325 (Between Insurgentes & Constitucion, 3.5 blocks from beach)
Colonia Emiliano Zapata (Old Town PV - Romantic Zone)
 
Free street parking available
Easy bus & taxi connection
20 minutes from airport

Price: $50

Carrie Collins
Certified Ki Hara Resistance Stretching Instructor
Stretch Stronger

773-750-5031
www.StretchChi.com
www.twitter.com/StretchChi