Mental Health - Page #3

Meditation and Emotional Awareness

Everything starts and ends with your state of mind and how you process your daily information. Meditation is not difficult to learn and is a rather simple thing to do. Meditation is a mental and spiritual activity we can practice every day and by doing so it will contribute greatly to your wellbeing.

New technology can predict Alzheimer’s two years before doctors

Artificial intelligence can pick up on symptoms of Alzheimer’s disease in brain scans long before doctors or patients.

How the Simple Act of Being in Nature Helps You De-Stress

If you're anything like us, chances are you spend way more time inside tapping away at a computer and hunched over your phone than you do basking in the greenery.

This Pill Has Negative Effects On Your Mental Health

Despite the repeated insistence of women for years that the contraceptive pill has a negative effect on their mental and physical health, the first comprehensive study on how hormonal birth control affects women’s well-being has only just been published.